3 Easy Ways to Protect Yourself!

1)  Keep a weapon in your hand. You can use your car keys and cell phones to either stab or bludgeon an attacker. Pepper spray is also effective weapon because it can immobilize someone and keep more distance between you and the attacker.

2)  Be alert at all times and don't allow yourself to be distracted from getting to your destination. It is easy to be distracted by text messaging or cell phone calls and to become unaware of  your surroundings. Stay alert and ready to use your weapon if necessary.

3) Believe that an attack can happen to you! Too many people walk around with a false sense of security. If you find yourself walking down a sidewalk near an alley where someone might be hiding, walk in the street if possible until you reach a safer place. The more distance you put between yourself and a potential attacker the greater chance you have of not being attacked. Look assertive and confident. Remember, attackers are looking for weakness in a victim and not strength. Avoid areas with poor lighting, particularly when walking alone. Don't be afraid to ask to be escorted from a grocery store or restaurant. There is nothing to be ashamed of. It just makes good sense.

For Your Safety,

Dr. Martin Wooten